Our services

Health and fitness is about more than working out

We help you find a program that provides a sustainable lifestyle change for years to come.

Don’t wait any longer to start your health & fitness
transformation journey. Contact us now! +1 302 542 7112

About us

A bit of This N a bit of That

This n That Fitness is a newly established business in Delaware launched in 2018, but our team has years of specialized experience in the nutrition and wellness industry. If there is one thing that we take seriously, its health, of both the body and the mind. We believe in a holistic approach to wellness that should include all aspects of the body and its functions.

We pride ourselves on providing our clients a unique blend of both diet and physical activity to maximize and optimize the transformation of your old self into the new self you’ve always wanted to be. With health-conscious means provided easily and conveniently with free local delivery, we take the stress out of fitness. We also believe in doing our part in the community, as all our leftover food is donated to local charities.

American Council on Exercise Certified Personal Trainer, Fitness Nutrition Specialist, and Weight Management Specialist.

Let's work together to help you achieve your goals and make healthy living a reality for all.

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+1 302 542 7112

Want to learn more about health & fitness?

Here are some great places to find out more

Wellness-Fitness Center - FOH

"I workout for health, confidence, strength, stress relief, happiness, the feeling of accomplishment, my loved ones, and — most of all — for me!" Clear your mind of can’t!

Health & Wellness Programs – OHRM

Our Health Policy, Health and Wellness Program, annual health screening, and health seminars work together to help maintain healthy employees.

Nutrition & Fitness – HHS.gov

Learn the basics of healthy eating and get the latest dietary guidelines. Check out physical activity guidelines, exercises for seniors, and more about fitness.

Physical Activity Guidelines – health.gov

Physical activity is key to improving the health of the Nation. Based on research, the Physical Activity Guidelines for Americans is an essential resource.

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