Passionate health professionals
We provide training services to fit your individual needs
1 on 1 Personal
Training
Fully customized fitness training tailored to each individual goal.
Nutrition
Coaching
Accountability system to create healthy eating habits.
Online
Coaching
Training for every price point, workout templates, customized programs
Our services
Health and fitness is about more than working out
We help you find a program that provides a sustainable lifestyle change for years to come.
Establishing your health goals
This N That Fitness does not believe in a one size fits all strategy. Every client is unique and needs a customized plan suited to them for the best possible outcome.
Assessment of current abilities
Target Goal
Health History
Establish your fitness profile
Designing your
fitness plan
We will use your assessment and goals to design the prefect workout regimen.
Cardiovascular Training
Functional Training
Weight Management
Muscular Development
Stability and Mobility
Add on options
available
Based on your fitness profile, we can assist you in designing a nutritional plan best for you. We can also add additional programming for extra workouts outside the studio.
Healthy Habits
Lifestyle change
Accountability
Don’t wait any longer to start your health & fitness
transformation journey. Contact us now! +1 302 542 7112
About us
A bit of This N a bit of That
This n That Fitness is a newly established business in Delaware launched in 2018, but our team has years of specialized experience in the nutrition and wellness industry. If there is one thing that we take seriously, its health, of both the body and the mind. We believe in a holistic approach to wellness that should include all aspects of the body and its functions.
We pride ourselves on providing our clients a unique blend of both diet and physical activity to maximize and optimize the transformation of your old self into the new self you’ve always wanted to be. With health-conscious means provided easily and conveniently with free local delivery, we take the stress out of fitness. We also believe in doing our part in the community, as all our leftover food is donated to local charities.
American Council on Exercise Certified Personal Trainer, Fitness Nutrition Specialist, and Weight Management Specialist.
Let's work together to help you achieve your goals and make healthy living a reality for all.
Request Consultation
+1 302 542 7112
Want to learn more about health & fitness?
Here are some great places to find out more
Wellness-Fitness Center - FOH
"I workout for health, confidence, strength, stress relief, happiness, the feeling of accomplishment, my loved ones, and — most of all — for me!" Clear your mind of can’t!
Health & Wellness Programs – OHRM
Our Health Policy, Health and Wellness Program, annual health screening, and health seminars work together to help maintain healthy employees.
Nutrition & Fitness – HHS.gov
Learn the basics of healthy eating and get the latest dietary guidelines. Check out physical activity guidelines, exercises for seniors, and more about fitness.
Physical Activity Guidelines – health.gov
Physical activity is key to improving the health of the Nation. Based on research, the Physical Activity Guidelines for Americans is an essential resource.