Passionate health professionals
We provide training services to fit your individual needs
Health and fitness is about more than working out
We help you find a program that provides a sustainable lifestyle change for years to come.
Don’t wait any longer to start your health & fitness
transformation journey. Contact us now! +1 302 542 7112
A bit of This N a bit of That
This n That Fitness is a newly established business in Delaware launched in 2018, but our team has years of specialized experience in the nutrition and wellness industry. If there is one thing that we take seriously, its health, of both the body and the mind. We believe in a holistic approach to wellness that should include all aspects of the body and its functions.
We pride ourselves on providing our clients a unique blend of both diet and physical activity to maximize and optimize the transformation of your old self into the new self you’ve always wanted to be. With health-conscious means provided easily and conveniently with free local delivery, we take the stress out of fitness. We also believe in doing our part in the community, as all our leftover food is donated to local charities.
American Council on Exercise Certified Personal Trainer, Fitness Nutrition Specialist, and Weight Management Specialist.
Let's work together to help you achieve your goals and make healthy living a reality for all.
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"I workout for health, confidence, strength, stress relief, happiness, the feeling of accomplishment, my loved ones, and — most of all — for me!" Clear your mind of can’t!