At This N That we design & Manage your personalized workout plan, exercise & weight loss program! This program is a fully customized fitness training, tailored to each persons individual goal.

Just not ready to get back into the Gym?

Then join our online coaching program and we will offer the same personalized programs to help you reach your fitness goals. We provide the same customized fitness using easy to access online tools. Combine your customized fitness and nutrition coaching programs to hit all your health and wellness goals!